You still have 1'000 things to do and you just do not have the verve? You slept too little and have no idea how to survive the next few hours at work? Unfortunately, your appointments seldom take account of it. To get fit and motivated through the day, there are a few simple tricks:
1) Sleep can be made up for
As recent studies show, it is possible, contrary to previous claims, to catch up on sleep - so sleep on your days off as much as you can and so replenish your sleep.
2) Healthy diet
A balanced and healthy diet is the alpha and omega for a vital body and mind. The following foods are particularly good and healthy energy sources: avocado, bananas, nuts, sweet potatoes and dried fruits.
3) Exercise in the fresh air
Sport gets the circulation going. And exercise in combination with fresh air is the perfect way to recharge your batteries. You do not always have to run a marathon right away. A brisk walk is a very good start!
4) Drink enough water
As we all know, our body consists of water for the most part. Therefore, it is important that we drink enough and regularly. Even a slight dehydration is enough to make our ability to concentrate fall.
5) Caffeine makes you happy
If you need new momentum at short notice, the Starbucks Doubleshot® Espresso is just the thing. Made from pure coffee, without artificial additives, it is the ideal pick-me-up for traveling, at home, or wherever it is needed.
Starbucks Doubleshot® Espresso is available as a classic and brand new even without added sugar. For coffee lovers, it's now easier than ever to enjoy a delicious pick-me-up anytime, anywhere. Made from 100% Fairtrade Arabica coffee beans and topped off with fresh milk, Starbucks Doubleshot® is as strong as two espresso. The practical 200ml cans in a new, eye-catching and stylish design are available at KKiosk, Avec, Manor, Migrolino and at Avia gas stations.
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